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	<title>Quest: First Free St. Louis &#187; healthy</title>
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	<link>http://questblog.org</link>
	<description>Quest is a community of people at First Free Church</description>
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	<itunes:summary>Quest exists to be a place where those who are skeptical, inquiring or are already convinced of who Christ is, can find room and reason to believe, belong and be transformed.  Join us on the journey of living a life following after Christ.
 </itunes:summary>
	<itunes:author>Kevin Hughes</itunes:author>
	<itunes:explicit>no</itunes:explicit>
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	<itunes:owner>
		<itunes:name>Kevin Hughes</itunes:name>
		<itunes:email>abarnard@efree.org</itunes:email>
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	<managingEditor>abarnard@efree.org (Kevin Hughes)</managingEditor>
	<copyright>2008</copyright>
	<itunes:subtitle>Sunday service of Quest, a service of First Free Church, Manchester MO</itunes:subtitle>
	<itunes:keywords>faith, Christ, discussion, talk, message, sunday, church</itunes:keywords>
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		<title>Quest: First Free St. Louis &#187; healthy</title>
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		<item>
		<title>Jay Dogg&#8217;s Video Blog</title>
		<link>http://questblog.org/2008/10/24/jay-doggs-video-blog/</link>
		<comments>http://questblog.org/2008/10/24/jay-doggs-video-blog/#comments</comments>
		<pubDate>Fri, 24 Oct 2008 01:04:56 +0000</pubDate>
		<dc:creator>MarkG</dc:creator>
				<category><![CDATA[Video]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[jaydogg]]></category>

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		<description><![CDATA[You&#8217;ve probably been wondering what Jay Dogg has been up to since we heard about his original four point plan to get healthy and fit and join the St. Louis Rams.
Check out Jay Dogg&#8217;s latest video blog.

You&#8217;ll also find Jay Dogg on Facebook!
]]></description>
			<content:encoded><![CDATA[<p>You&#8217;ve probably been wondering what Jay Dogg has been up to since we heard about his <a href="http://www.youtube.com/watch?v=BBtgTob4vUw">original four point plan</a> to get healthy and fit and join the St. Louis Rams.</p>
<p>Check out Jay Dogg&#8217;s latest video blog.</p>
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<p>You&#8217;ll also find Jay Dogg on <a href="http://www.facebook.com/home.php#/profile.php?id=1516783361&amp;ref=ts">Facebook</a>!</p>
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